Coaching with Care and Heart
My coaching is collaborative and grounded in evidence-based science-yet infused with care. You'll find a safe, energising space to tackle challenges, reframe perspectives, and make powerful steps forward. Together, we'll unlock your strengths so you can flourish with confidence and clarity.
Evidence-based coaching grounded in positive psychology
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Human-Centred
Inspired by Carl Rogers' person-centred goproach. I work with empathy, authenticity, and unconditional positive regard. Thit means you are alvays seen. heard, and valued as the expert in your own life (Rogers, 1901),
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Confidentiality
What you share in coaching stays between us. uphold the highest standards of discretion so you can feel secure and supported throughout our work together.
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Code of Ethics
As a professional coach. I adhere to the internationally recognited codes of ethies of the EMCC (Guropean Mentoring and Coaching Council), the ICF (International Coaching Federation), and the Association for Coaching (AC). These standards guide how I work-with integrity, respect, and a commitment to your best interests.
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Evidence Based
My approach integrates proven frameworks from positive psychology (including PERMA and Character Strengths), strengths-based coaching, cognitive-behavioural and ACT-based tools, and leadership development. These ensure our conversations are both inspiring and firmly grounded in science.
At its heart, my approach gives you the clarity, confidence, and courage to flourish-through deep listening, powerful questions, and practical tools that ignite real transformation.
What You Can Expect
Every coaching journey is unique
Some clients arrive with clear goals; others come with questions, challenges, or uncertainties.
My role is not to provide ready-made answers, but to create the conditions for growth-asking powerful questions, introducing evidence-based tools, and supporting reflection and meaningful action.