What is coaching?
Many people wonder what coaching actually involves. Here's what you can expect from our work together.
Powerful Conversation
In our coaching conversations, you'll find a safe, respectful space to uncover what truly matters. With powerful questions and deep listening, I'll help you break through self-doubt, feel renewed
confidance. and see freshi
possibilities for growth.
Evidence-Based Tools
My coaching blends science with transformation-using positive psychology, strengths, Flow, and ACT-based tools to help you shift patterns, tap into energy, and move towards lasting fulfilment.
Your Agenda, Your Goals
You are in the driver's seat of your coaching journey. Together, we'll turn insights into action so you feel empowered to make bold, meaningful moves-always guided by what truly matters to you.
A Vision of Flourishing
"By 2051, 51% of the world's population will be flourishing"
(Seligman, 2011)
This vision inspires my work as a coach. Work is one of the most central parts of adult life— second only to sleep in the time we dedicate to it-and it profoundly shapes our emotional and psychological wellbeing (Gallup, 2024). It's not just about hours spent at work, but about the quality of that work. Research shows that the quality of a person's job influences wellbeing as strongly as physical health does (Green et al., 2024). That's why I believe flourishing at work is not only possible, but essential. When people thrive in their roles, the positive impact ripples outward-into families, communities, and society as a whole.